Not all of us have been blessed with perfectly smooth skin. Some people have to work tirelessly for it and others don't have to think about it at all. I know I am not one who doesn't have to worry about cellulite. I'm pretty sure the combination of hours surfing the internet starting at 13 and consuming countless bags of chips didn't help the matter, but now cellulite is something I think about from time to time.
Besides reading about it countless times in magazines, I stumbled upon a book which simplifies the matter without expensive creams or extreme diets. Diane Irons wrote a book called, The World's Best Kept Beauty Secrets, that covers a large amount of information in a perfectly-sized book.
HOW TO FIGHT CELLULITE :
1. Eat plenty of raw fruits and veggies. Although this might seem obvious for some, they are not always our go-to food choices. Some who have a busy lifestyle find it difficult to make the right food choices. One of my favorite blogs is truly inspiring for eating right - 100daysofrealfood by Lisa Leake. You can find menu plans and grocery lists consisting of plenty of fruits and veggies, along with a diet comprised of "real food," which leads us into the next item on our list.
2. Keep away from processed food. As I pointed out above, 100daysofrealfood basically spoon-feeds people how to eat better. Lisa breaks down what "real food" consists of and how to read labels at the grocery store in order to pick the most healthy options. She also includes a "dirty dozen list" on what to be wary of when shopping at the grocery store. Although it might not be realistic for everyone to completely switch over to a diet made up of 100% "real food," but Lisa is realistic letting us know that even if you can only eat a diet of 75% you are still doing well.
3. Drink lots of water and stay away from alcohol or carbonated beverages (not even low-calorie). Plenty of water will rid your body of nasty toxins. I read that two-8 oz. glasses of water in the morning is ideal for starting off your day.
4. Scrub the skin with a loofah, bristle brush, or hard sponge for five minutes a day or use coffee grounds. When scrubbing the skin, always sweep in motions towards the heart. It is recommended that you exfoliate before washing yourself. Most expensive cellulite creams contain caffeine, which is why coffee grounds is said to work.
5. Exercise three times a week for 30-45 minutes. This does not necessarily have to include weights, as running or walking will also make a difference.
6. Make a natural homemade remedy. One of my favorite natural beauty books is Drop Dead Gorgeous by Kim Erickson. Not only is it extremely informative about the cosmetics we use every day, but it also includes natural recipes toward the back of the book. Kim includes one recipe specific to cellulite, along with many more daily use cosmetics. I have yet to make any of the recipes, but it is on my summer to-do list.
Aside from stressing about cellulite, most days I choose to live with and love my cellulite. I know there are things I could do differently, but everything is a process and breaking habits takes discipline and dedication. Don't forget you are beautiful just the way you are.
xoxo,
Stephanie
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